Food & Healthy Diets

Healthy Eats

It can be difficult and challenging for parents to get their children to eat the right foods at the right times especially if they are very active and in need of extra energy. Before sports Before playing sport in the afternoon, it is essential that children eat an easily-digestible meal at least 30 minutes before playing and that provides a ...

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Tasty Liquids

We are always told and taught that dehydration lead to various body problems including cracked lips.  It can also lead to many serious illnesses that could be very bad for human beings.  Many people prefer tasty liquid drinks that are sweet, particularly the little ones. Below is a variety of delicious healthy and tasty drinks, including water.  Parents should try ...

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